I’m attempting to force myself to write in my blog every day. I’ve gotten SO BAD at keeping up these past several years and someday I’ll be dead and then what?
I’ll be gone but hopefully not forgotten. (Feel free to use these prompts for your own writing).
Sleep: What things help you sleep at night? Or, are you a night owl? Do you get enough sleep or wish you could sleep more?
Out of curiosity, I searched “sleep” on YouTube and to my surprise, there were three different “live” videos playing relaxing music and videos of peaceful, beautiful landscapes to help you relax enough to fall asleep, I guess.
Random to tell you that, but interesting – a lot of people have trouble with sleep.
I wonder why, truly. Is it because people’s stress levels are too high? Unresolved life issues? Health problems? Busy brains that can’t shut off? All of the above?
I love to sleep and getting to sleep is not my problem, staying asleep is.
I’m a fish when I sleep. I flop around and change positions multiple times every night. It’s so disruptive, in fact, that Kevin and I don’t sleep together. We can’t. We just don’t sleep that well together. I flop around and snore, he sleeps with a Cpap (a sleep apnea machine because he actually stops breathing at times and the machine kicks in and makes him breathe again) and he sounds like Darth Vader.
But it works for us. We actually sleep. And Kevin, who has never been a good sleeper, is finally able to sleep.
The thing that helps me sleep at night – mindless activities. Whether that’s watching YouTube videos (though it’s not recommended that you stare at electronics before sleep), playing the Sims, (because I LOVE me some Sims), or reading, it works. I still my mind and my body follows shortly thereafter. I fall asleep fast, but since I’m so restless and have to get up and pee three times a night, I’m up, a lot. But again, I can fall back to sleep rather quickly, so that helps.
I wear a Garmin, which keeps track of my sleep patterns, (whether it’s accurate or not is still debatable) and if I can get four hours of deep sleep, it’s a good night for me. I think my record of deep sleep was six hours and that was largely because I took a Benedryl before bed.
I used to be a night owl, but now I guess you would call me a reluctant early bird. I trained myself to get up early shortly after marrying Kevin, who gets up at the ass crack of dawn every morning (though he’s not as bad as he used to be). Then we had children, so I had to get up with them. And now I’m up with the roosters every morning to get ready for work so I’m lucky if I stay up past 9:00 PM most nights.
I don’t necessarily wish I got MORE sleep, I just wish I got BETTER sleep. More deep sleep. I’m a very light sleeper so anything and everything wakes me up. I sleep with a fan on every night, even in the dead of winter, just for the consistent noise. Because anything other than absolute quiet will wake me up.
It’s so annoying.