Life

Stablized

It’s currently 10:27 in the evening. I’m sitting in an atrium at a hospital in Columbia. My mother-in-law is sitting with Kevin. Kevin is sleeping (or passed out – I can’t tell any more).

Where do I start?

These past few days have been surreal. I have so many thoughts raging through my head, I’m not sure where to start or what to say. I think it might be easier for me to start at the beginning.

Friday, April 16th

The phone rang. I allowed voice mail to pick it up. This is really nothing unusual – I rarely answer our home phone. Kevin had consolidated our personal phone calls with work phone calls just to try and make things more efficient for him. As a result, I’m nervous answering the phone because it could be a work-related question.

I remember not feeling any sense of urgency – most of the time, the phone rings and the person just hangs up. Still, the boys were in school and on the off chance that it was the school trying to get a hold of me, I checked messages.

Kevin has our system set up so that voice mails are automatically converted into a .wav file and then sent via email. So, I went to Kevin’s computer to see who had called.

I clicked on the .wav file and the first thing I heard was a man hesitantly speaking. My first thought was, “Oh, this is a work call” because most of the time, that’s how work calls start. People are unsure and hesitant.

I didn’t really start to pay attention to what was going on until I heard sirens. Several sirens in the background of the message.

And then I heard “your husband has been in an accident” and my heart stopped.

No, I mean literally paused.

I started paying attention, but the message was done. I replayed it. It was a man telling me that Kevin had been in an accident, that he appeared fine, he could move and he was conscious. He said that an ambulance was taking him to a nearby hospital.

I had been cleaning house. I have deemed Fridays as my clean house day. As a result, I looked like death – warm death. (Is that an oxymoron?). I didn’t have a stitch of makeup on and my clothes had holes and bleach stains. I looked a mess.

Kevin, on the other hand, looked great. He was meeting a few ladies from his work to have lunch with them. And since it was a nice day, he decided to take his motorcycle.

Mistake.

The accident happened at 11:26, approximately fifteen minutes after he left the house.

It was as if someone had stuck a live wire to my skin. I jumped and was suddenly in motion. I ran to my bedroom, pulled on a decent t-shirt, pulled on some jeans, stuck my feet into some ratty sneakers and I tore out of the house like bat out of hell.

I don’t remember driving to the hospital.

I was looking for a place to park, when my cell phone went off. Normally, I wouldn’t have answered it, (you all know how I feel about using cell phones and driving), but considering the circumstances, I answered.

It was the hospital chaplain wanting to know if I was there yet.

All I heard was “chaplain” and my heart froze in my chest.

I thought maybe he had died.

He assured me he was fine and told me where to find him.

I ran into the emergency room area and with a voice wobbling so badly that I could barely get the words out, I gave them Kevin’s name.

“Oh. The motorcycle accident,” the woman said.

I didn’t think it was a very good sign that the emergency room lady, who is probably privy to horrific accidents on a daily basis, knew what I was talking about without me having to elaborate.

But then again, he had probably just arrived, so I tried not to see too much into her acknowledgment.

I went into the ER and the chaplain caught up with me. He told me that he was having some xrays done and that I could wait in room 5, it would probably be a little while before they finished with him.

I took advantage of that time to call Kevin’s mother. I was crying and hiccuping so badly that I could barely get the words out. In fact, it took Kevin’s mom a few seconds to even know who was calling. But when she comprehended what was going on, she immediately went into action.

Kevin’s dad was the first to arrive. Then his sister and brother-in-law and finally, his mother came.

Together, we sat in a tight little huddle in emergency room 5 and talked in hushed whispers. Well, they talked, I silently cried and was so frozen with fear that I couldn’t even move.

They had his belongings in a bag. His very scratched up, banged up helmet was sitting on a table. His clothes, his t-shirt and favorite pair of jeans, were literally cut down the middle and stuffed into a bag, along with his hiking boots. His riding gloves were on top of his clothes, the right glove had a huge hole in the middle.

I continued to cry. And everyone continued to try and comfort me, which only made it worse. I hung on to the fact that every hospital personnel that came through that room assured me that he was okay, but pretty banged up.

That was my only salvation, the man was alive. But I still hadn’t seen him and I had no idea the extent of his injuries.

A police officer arrived. He had been the officer at the scene and he ran through the scenario with us.

At 11:26 a.m., a car going south bound crossed into my husband’s north bound path. The road narrowed, the accident happened on a bridge over a small creek. They had a head-on collision. The eye witness said that Kevin flew over the car, fell onto the concrete guard rail/bridge and landed on his back.

The woman then left the scene of the accident. She was 66 years old.

The woman went home, told her boyfriend what had happened and the boyfriend told a neighbor who called the police.

The police already had her in custody.

I hope this woman goes to jail.

Finally, after waiting for about 20 minutes, they wheeled him in. He was conscious but in pain.

Other than ugly scrapes lining the under side of each of his arms, he looked fine.

He was not fine. He had shattered his pelvic bone.

They moved him to an ICU room. They bent the rules of only allowing two people in at a time to allow me and the boys in to see him first.

The doctor showed me and the boys the xray of his pelvic. It was a mess. Both sides were significantly damaged. In fact, the doctor compared it to a bag of broken glass. He would likely need several surgeries.

Only, they didn’t have anyone at that facility to do the surgery, they would have to move him to a hospital in Columbia. That night.

Me and the boys went back home and threw some clothes into a duffel bag and my in-laws came over to pick us up. We drove to Columbia, we arrived around midnight.

He was already there and we were allowed to see him in the ER. We went back to his room, but he hadn’t arrived from xrays yet. However, the attending told us that they were going to have to drill a hole into his legs and insert a metal rod in that hole so they could put him into traction. It sounded gross, but it would actually help alleviate some of the intense pressure he was feeling. His femurs had been shoved into his hip sockets and putting him into traction would pull those femurs back out and into a semi-normal position.

In addition, pulling his legs back into position would move some of the jagged bones away from exposed veins and arteries, they didn’t want the bones to cut any of them and cause more problems.

We didn’t stick around for that procedure but went to the waiting room.

My father-in-law and the boys went back out to the van to get some sleep. My mother-in-law and I stayed in the waiting room to await news. Two o’clock rolled around and we made ourselves comfortable – I think I may have even fell asleep at some point, but it wasn’t for long because I remember waking up at 3:00 wondering why no one had contacted us. I asked about him, he had been moved to a room.

I woke my mother-in-law up and together we began searching for Kevin. Since it was the dead of night, there was hardly a soul to be seen and we wandered several floors before we caught up with a body. She looked Kevin up, told us where he was and how to get there and we finally found him.

We walked in to find him in bed, with a cast on his arm and metal rods in his legs. Apparently, after doing a full-body cat scan, they discovered that in addition to having a shattered pelvis, he had a fracture in his right wrist, his spine, a few ribs and a knee. Nothing too terribly major, but enough to cause problems.

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After a while, a bone resident came in and began constructing the traction device.

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My stomach turned when he added the weights.

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We stayed and kept him company for a few hours before leaving to eat dinner. When we came back, he was in a back brace:

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Apparently, they found a few suspicious looking lines around the spine fracture and they were taking precautions by making him wear a brace.

Kevin could now not only move, he couldn’t turn his head, he was forced to stare at a square on the ceiling.

Still, the man kept a sense of humor and kept us all laughing.

I should mention that he has the nurses wrapped around his little finger. The charmer. πŸ™‚

He’s in a lot of pain. He was allowed one pain shot per hour. Shortly after they injected him, he pretty much passed out for about fifteen minutes until he roused himself awake again.

His breathing has been irregular and he was having trouble sleeping – he needed his cpap machine. Which was at home, in Springfield.

We made plans to take my boys back to Springfield and I would pack a few more things for Kevin. We left at 9:00 this morning and got back into Springfield by noon. We had exactly 2 1/2 hours to pack, take care of business, and shop for food for the boys – they would be staying in Springfield while me and my mother-in-law drove back to Columbia.

I felt it was better for them to go back to “normal.” It would help distract them from what was happening with their father.

My MIL and I got back into Columbia at exactly 6:30. He said that he slept all day. They had removed the brace (the doctor said he didn’t feel it was necessary after all), so he was a bit more comfortable, but still in a lot of pain. They set up a machine so that he could pump himself full of a pain reliever with a push of a button.

He finally agreed to some food, so we ordered him some chicken strips and vegetables for dinner. My MIL fed him tiny bites of chicken and carrots (remember, he’s lying down so we had to be careful that he didn’t choke on his food), while I massaged his foot – it was hurting him, probably because he was so far down his bed it was jammed next to the foot board. The nurse came in and lifted the weights enough for him to pull himself up toward the head of the bed to help alleviate the pressure on his foot.

He has a leg massager on his right leg to help his circulation. His left leg is in a brace to help sustain the fracture in his knee.

After dinner (which consisted of about four bites and two carrots – that’s all he could handle), I helped him brush his teeth and then I washed his hair and goatee with baby shampoo. It was beginning to smell. I massaged his scalp, he smiled.

I then helped him set up his cpap machine and he crashed shortly thereafter.

He’s stable.

He’s such a trooper.

We haven’t seen the doctors, but Kevin told us that he’s definitely scheduled for surgery tomorrow. The nurse told us she wasn’t sure of the time yet, but considering he’s been there for three days, she was certain he was one of the first ones listed. We’re hoping they come to get him at around 5:00 this morning to prep him for surgery at about 7:00 or 8:00.

We expect he’ll be in surgery for quite some time.

I’m really hoping that this surgery will help alleviate his pain and discomfort. Though I don’t expect him to sit up any time soon, I at least hope they can elevate him a bit.

Apparently, people who are flat on their back for a long length of time are more prone to develop pneumonia. So, I have to make sure that he uses a breathing contraption, he has to breathe in, like he’s sucking on a straw, about once an hour.

He’s not crazy about this contraption, but tough – I don’t want the man to develop pneumonia.

It’s now 11:19 and I’m starting to get tired. I’ve been running on adrenaline these past days and I think it’s starting to catch up with me. I’m expecting to stay up here until Thursday. Then I’ll drive home, do some laundry and drive the boys back up on Friday (they’re out of school Friday) to spend the weekend with Kevin.

I’ll be so glad when this first surgery is over.

Thank you all for your kind comments here, on Twitter and on Facebook. You can’t IMAGINE how much that helps – to know there are people out there that care.

I’m not alone. But as long as Kevin is in pain, I am alone.

I miss him.

Life

Shattered

I can’t believe I’m writing this.

Kevin was involved in a motorcycle accident today. I can’t even wrap my brain around that. This all seems like one big nightmare.

Please God, wake me up.

I cried all day. I’m surprised I have any tears left. I keep thinking about how it happened. I keep thinking … I need to stop thinking.

He was on his way to meet some friends for lunch. He was approaching a bridge and the road narrowed to accommodate for that bridge. A woman, not paying attention and doing only God knows what, swerved into his lane – he had no where to maneuver, he was on a bridge.

It was a head-on collision. He went flying and witnesses say he hit a guard rail, though thankfully, he doesn’t remember that part.

But he does remember hitting the ground.

The driver took off.

Thankfully, there were witnesses that stopped and called for help. One was a youth pastor at a nearby church. He happened to be on his motorcycle and saw the whole thing. He later came by to check on Kevin at the hospital – he said he would not be riding his motorcycle any more.

A nurse also stopped to help. She prayed over him.

His pelvis is shattered. Praise God that is all that is wrong with him. Miraculously, nothing else was broken – his spine is fine, his neck is fine and other than scrapes and bruises, he’s okay.

But his pelvis is pretty messed up. Springfield doesn’t have anyone in town that can perform surgery on him. So, we’re driving up to Columbia tonight, with his parents, to be with him for the surgery.

He was in a lot of pain when we left him at the hospital.

I can’t believe I’m typing this. It feels like one of my fiction stories.

God was watching out for him today – it could have been so much worse.

I’ll try and update you in the coming days.

Please pray for us.

Life

Test, Loose, Paint, Deadline

Dude took the ACT test for the first time Saturday.

He’s known about this test for a month. So of course, Friday night he panicked.

Him: “I’m totally going to bomb the math portion.”

Me: “Did you study any of the problems in the book I bought you?” (I bought him a book specifically for the math and science sections of the ACT).

Him: “No.”

Me: “I seem to recall suggesting to you that you might look over the material in the book and on the ACT website so you would be prepared, so you could avoid this panic the night before business.”

He shrugged.

“Well. It’s too late now. Just do your best and we’ll see what happens.”

We looked at this test as a practice test. We (and by “we” I really mean “me” because he really doesn’t give a rip at this point) have every intention of taking it again his senior year. In fact, he’ll probably end up taking it again shortly after, or during the semester of, the math class he’s scheduled for next year. That way, the math / science sections will be fresh and he’ll probably do better.

But at any rate, I didn’t push him. I reminded him, at times, that “the ACT test is coming up in such-and-such weeks, are you ready?” But other than that, I didn’t MAKE him sit down and study or anything, I left it up to him.

And he blew it off, apparently.

I dropped him off at the school at 7:45 Saturday morning. He had his ID (driver’s license!) and his admission ticket, two #2 pencils, an approved calculator, his cell phone (which was off. The ACT website was very explicit – if the phone vibrated or went off, the student was disqualified) and some money for snacks at break.

He was physically prepared – I’m not so sure of his mental preparation.

He finished a little earlier than I expected, so I wasn’t up there to meet him when he finished. Kevin and I went to pick him up. Though he wasn’t exactly chatty (Dude has never been the chatty sort), he did voluntarily give us some information about how the test went. He’s pretty sure he aced the English / Reading portions (which I knew he probably would), but didn’t feel overly confident about the math / science sections. He was surprised by the science section. He was expecting questions about … well, science. Instead, he said the entire section consisted of four graphs and all of the questions were based around those graphs. He didn’t feel like he bombed it, but he wasn’t overly confident about it, either.

He said he saw a few of his buddies there. When he named the kids I had never heard of them before. I’ve always wondered how Dude got along with other kids, did he have a lot of friends, etc. (Jazz always talks about his friends so I knew he had a lot of friends, but I wasn’t sure about Dude since he doesn’t talk about stuff like that), but now I’m pretty certain that there is a side of Dude I’m not privy to, a more confident and friendly side that he doesn’t show me. And I’m getting that feeling from just some little tidbits I pick up here and there.

Anyway, it was nice to hear him talking about his friends and that he had some people to hang with at break. It also served to show Dude that taking the ACT test was just another brick in the maturity wall – that it was a necessary process to an independent goal. I don’t know that he thought we were mean for making him take the test, but I do think he thought it was not necessary. After running into some of his friends, I think it reinforced, in his mind, that it is necessary and he’s involved somehow. I think it made him feel good.

So, now we wait to see what his score is. He has very adamantly told me that I’m not allowed to tell anyone his score. And we set it up so that not even his high school will receive the score. For now, he just wants to wait and see how he did and we’ll take it from there.

I’m totally okay with whatever happens. He can always take the test over again (and he will), I’m more concerned with the fact that he DID it. He now knows what to expect and he now knows that all of this talk about college and getting a job thing is REAL.

Welcome to life, son.

******

Unbeknownst to me, Jazz bit into some corn on the cob at Easter dinner.

You don’t bite into ANYTHING when you have braces.

As a result, a bracket broke off as we were on our way to school Friday morning.

His orthodontist doesn’t work on Fridays. (That’s so annoying). So, Jazz went the whole weekend with wax stuffed in his mouth to keep the bracket from flopping around and making him cranky. It’s not hurting him, it’s just annoying. And it’s affecting how he plays the saxophone.

I just called the dentist’s office. Apparently, they can’t simply glue the sucker back on, they have to make wire adjustments, blahblahblah (I sort of zoned out of the process, quite frankly, I was more concerned with the when can you fix it sort of thing) and it takes time, time they don’t have in their schedule right now. But, since he has a regular appointment coming up, they said they would fix it at that time – killing two birds with one stone.

Which I’m normally okay with, but this thing is sliding around and is really quite annoying, so I’m taking him after school today so they can remove it. At least it won’t bug him until he can get in for his regular appointment.

What is really weird about this whole situation is that Jazz LOATHES vegetables. I have to make him eat them, and by make him eat them, I mean I have to sit there and watch him chew and swallow the five that I make him eat.

He never voluntarily eats vegetables – ever.

So when he told me that he ate corn on the cob over at his grandmother’s on Easter, I was both shocked and ecstatic. Maybe NOW the kid will eat his veggies without me harping on him! Maybe he’s FINALLY outgrown this aversion to veggies!

Um, no. He only ate the corn on the cob because he knew that I would ask him if he ate any vegetables and nag him because he didn’t. So, to avoid the nagging session, he ate corn on the cob.

Only, he wasn’t supposed to, not with his braces.

So this means that the bracket coming off? Is indirectly MY fault. Naturally.

*sigh* I can’t win.

******

Kevin and I spent part of our Sunday painting.

We painted the soffits first.

Before paint, sink side:
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Before paint, range side:
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Kevin rolling on the eggplant color on our soffits:
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After paint, sink side:
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After paint, range side:
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This paint is really funny. One angle, it looks dark purple. Another angle, it looks brown. Which is exactly what we wanted to happen. We’re really pleased with how it turned out. It really contrasts nicely with the cabinets and gives the whole room a splash of color.

Kevin and I painted the rest of the kitchen a medium khaki color. He trimmed, I followed with the roller. You can’t tell that much of a difference until you see it up against the white beam, but I think it gives the entire kitchen a “warm, welcoming” feel and I just love it.

We’re nearly done with this project. We still have to repaint our trim and put that back on, then look for some artwork to hang on the walls. But I’m going to go ahead and stamp this project DONE because I’m sick of talking/thinking about it.

As I’m sure you’re equally sick of hearing/reading about it.

******

I also spent some of Sunday traveling to two client locations and taking pictures of their structures so I can put them on their websites. I have a client waiting on templates now and another expecting templates very soon. This week will be very busy for me.

Now that we don’t have any income coming in, I’m really going to focus on trying to obtain more clients, that way, I’ll have income from both my home business and an outside source (when I get a job outside the home).

I think Kevin and I are both getting a tad nervous about this money situation. We’re not hurting, but we do need to cool it on the spending.

It’s time to tighten our belts.

We’ve done it before, we’ll do it again.

Relationships

Anger is My Shield

Anger is my primary emotion.

I use it when I’m sad.

I use it when I’m nervous.

I use it when I feel guilty, hurt or scared.

I pretty much tap my anger well all the time – unfortunately, I appear to have an endless supply of it.

Please don’t get me wrong. I’m not an angry person, I just use anger as my shield to other, less happy emotions.

I honestly don’t know why I’m like this. Even though I’ve had YEARS to self-analyze myself, I still do not have a concrete answer as to why my initial reaction to anything (even when I’ve been surprised, in a GOOD way) is anger. All I know is that is how I react.

It’s like my buffer zone to deeper issues and feelings. Once I get past the anger, only THEN do I really feel ready to face whatever it is I need to face.

Take this morning for instance.

Kevin had a gig last night. He didn’t get home until 2:00 in the morning.

Dude is taking his ACT test today. (Actually, he’s at the test center now).

I was sitting at my computer, catching up on some blogs, waiting to wake Dude up so he could start getting ready for his test when Kevin walked in.

The man got home at 2:00 this morning. When he walked in, it wasn’t quite 6:00 a.m.

My first reaction? Anger.

“What are you doing up?”

“Do you want me to take Dude to his test?”

What are you doing up? You need to go back to sleep. There is no way you got enough sleep.”

This, of course, doesn’t adequately relay the sarcasm that dripped with each syllable.

Kevin was hurt. I could see it in his eyes. He turned around and went back to bed.

And as soon as he disappeared, the GUILT and REMORSE set in.

*SIGH* Why do I react like that? WHY??

After sitting here and breaking down exactly why I reacted that way, here is what I’ve come up with:

I’m nervous for Dude. I want him to do well. I’m hoping that by being nervous FOR him, he won’t be as nervous.

I know. That doesn’t make any sense whatsoever.

I’m worried. Kevin doesn’t sleep very well under ideal conditions let alone when something is going on. I worry that he’s not getting enough sleep, that he’s not taking care of himself. My life would crumble, evaporate, if anything were to happen to him.

And no, I’m not saying that to be all flowery and romantic, I honest to God mean that. I’ve allowed myself to REALLY love him – he is so much a part of me now that I can not imagine my life without him. I’m pretty sure I would end up being one of those widows who died of a broken heart if anything were to happen to him. The man’s not getting any younger. He needs to take care of himself.

I’m tired. I only got six hours of sleep (totally my fault – I didn’t have to stay up until midnight and watch Hannity) so my patience is thin to begin with. No excuse, but a reason.

I’m also tired of having to push-push-push Dude into doing anything. Once, just once, I wish the boy would act excited about SOMETHING other than video/computer games. This is his future, for crying out loud. I realize he’s only 17. He’s still only a kid. And I treat him like a kid so it’s partly my fault. But I wish he would surprise me. I wish he would take the initiative for once and wake ME up once in a while because he’s ready to do … whatever. I want him to be a grown up – yet I don’t.

Let’s add confused to my mix of emotions this morning.

I went in and apologized to Kevin. I gave him a kiss and softly told him to go back to sleep, that I had everything under control. I honestly want him to rest – the man doesn’t get enough rest because 1. he’s been programmed from an early age that sleeping in, resting, relaxing is a no-no, one must be productive at all times and 2. he doesn’t sleep well – ever. So he’s exhausted before he even starts his day. He can’t possibly maintain that pace forever.

It just occurred to me that maybe that’s why I’m so controlling. Because if I control my external world, that that helps me control my internal world. My emotions are in check because I have the control.

This control thing really is an issue.

I realize now, after taking a moment to step back and think about it, that Kevin got up and offered to take Dude not because he expected me to suddenly sag and say, “Okay. That would be great,” (as if), but because that was his way of trying to get involved with what was going on with Dude. He was trying to be a part of what was happening.

We have had a pretty traditional family setting all these years. I’ve taken complete control over caring for the boys and being an integral part of their lives. My life has pretty much been centered on me and the boys thereby giving Kevin time to focus all of his energies and thoughts on his work. He’s never had to worry about the boys, he’s never had to go get them in the middle of the day, he’s never had to directly deal with any problems that have come up with them over the years.

And that has worked for us. Given my personality there was honestly no other way. I had to be involved with the boys at every level because 1. I wanted to. I love them and can’t imagine NOT caring for them and 2. I simply couldn’t relinquish the control necessary for someone else to do the job.

This is no way means that Kevin has ignored the boys over the years – quite the opposite. He’s been (and is) a phenomenal dad. Hands on, always there if they need him. He tells them he loves them every night and he teaches them … man things – things that I am not equipped, nor capable of, teaching them myself.

It’s just that I’ve always been the one to make sure they get to school every day and on time. That any extra curricular stuff is taken care of – like this ACT test today. I helped him prepare last night. I made sure he had everything he needed this morning. I made sure he was up and had breakfast before I dropped him off. (He could have drove, but he didn’t want to. I think he wanted the moral support).

So I “get” why Kevin rolled out of bed after only five hours to ask me if I wanted him to take him to his test today – he wanted to feel like he was part of Dude’s life.

I get that NOW. Unfortunately, my anger shield shot up before I could stop it and I handled the situation badly.

Again.

Anger is my go-to emotion, I guess. It’s always the first thing I feel and react to under any given situation. I wish I wasn’t like this. I wish I was more loving and patient. But I’m not. I’m working on it, but it’s not who I am, but what I want to be.

The only time anger is beneficial for me, I think, is when there is an emergency: I’m great in emergency situations. That anger helps me stay focused on what needs to be done and done quickly. I can react to what happened later.

But on the whole, I wish anger wasn’t my initial reaction to things. More often than not, it makes the situation worse and then I feel worse after the anger wears off.

I should just have “I’m Sorry” tattooed to my forehead – it would make life a whole lot easier.

Getting into Shape

Body Expectations – Get Real – Part Two

I’ve already written a post about body expectations, but it was geared more toward giving my testimony as far as my struggle to FINALLY become comfortable in my own skin. And even though it was cathartic for me to write about, I don’t really feel like I HELPED anyone out there looking to come to terms with his/her own body.

So … I did a little research about achieving that healthy body image level and thought I would share a few tidbits with you.

All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.

And there are a ton of self-help books that deal with body image, but when all of the well-intentioned dust settles, it’s really up to US to actually make that change and change our personal expectations.

I wouldn’t go so far as to say I had an eating disorder, but I have certainly struggled with depression when it came to my own body changes. A woman completely changes after she has children. That tight little body is gone and in it’s place is something softer, fuller and definitely more maternal in nature. This is not necessarily a good, or bad thing, I suppose it’s all how you look at it and what your personal goals are as far as your body, but please don’t think I’m using having children as an excuse for NOT getting back into shape and getting back on that healthy wagon – you owe it to your kids, your partner and especially you to treat your body with the respect it deserves.

And then, your body changes again after you turn 40. I’ve experienced it, first hand. (I’m 44). There are aches and pains that you never even knew were there before. Certain foods suddenly disagree with you, your eyes start playing tricks on you and it’s suddenly a whole lot easier to gain weight around your middle. Your metabolism slows down, which means eating habits have to change. There are hot flashes, night sweats, and a whole slew of other age-related issues that take you by surprise. Your body is more mature, slower, and any endurance you might have had before that point has either slowed down or disappeared completely. It’s quite an adjustment.

But not impossible.

Let’s get real – it’s highly unlikely you’re going to look anything like those Victoria Secret models, or runway models, or actresses or … anyone BUT who you are.

The trick is FINDING you. The challenge is finding that point where you feel good about how you look and your body is healthy enough to sustain you for many, many years.

It took me YEARS to reach a point where I feel comfortable with my size. There are moments, (okay, a lot of moments) where I wish I could lose just a bit more weight, or look more like some women I admire, but then I jerk myself back and face reality – I am me. I can improve, and I will continue to take care of myself, but ultimately, I can’t make myself to be any other person than who I am. And the sooner I accept that fact, the happier I will be.

Here are a few tips to help you with your own body image:

  • Don’t compare yourself. I know, easier said than done, right? Especially when we’re bombarded with magazines, television, movies, and other images on a daily / hourly basis. But it’s self-destructive. When we compare ourselves to others we always lose. But remember, you’re special because you’re you. No one can take that away from you. And let’s not forget that these “fantasy” women that are portrayed in our society as “beautiful”, are actually fake. Pictures are photoshopped. They’ve most likely had plastic surgery, and the week of recovering afterward. And then the stress of maintaining the plastic throughout their lives. And the deprivation – think of everything they CAN’T eat. Who wants to live life like that?

    Not me.

  • Focus on Your Accomplishments. Instead of beating yourself up, focus on your positive traits. Do you volunteer? Are you an excellent wife/mother/sister/daughter? Are you articulate? Do you have a lot of common sense? Do you have a knack for making people laugh? Do people gravitate toward you because of your kindness?
  • Learn to Take a Compliment. Ugh. I have such a hard time with this one. It’s like I work so hard NOT to draw attention to myself that when it happens, I feel embarrassed and guilty. I then cope with those feelings by downplaying the compliment and though I’m secretly thrilled to receive it, I’m equally appalled that the person might sense it and think I’m conceited. It’s a vicious circle.

    The very thing we are looking for — recognition — we brush off. Practice saying “thank you” when someone gives you a compliment. Don’t over analyze it, or judge the giver, or make light of it; instead let it soak in and allow yourself to feel really good.

  • Focus on the positive. Don’t say you can’t do something, because then you probably can’t. Don’t call yourself stupid, because you’ll start believing it. Don’t call yourself dumb, you’re not. Stop framing everything you do or say in the negative. Instead, think positively.

    “What a good idea; that was a good way of handling the situation”; or “That was a real accomplishment; I’m so proud!” By shifting from words of criticism to words of praise, you begin to change your life.

    I am constantly berating the boys for focusing on negative things like that. Keep telling yourself that you’re smart, that you ARE good enough and then watch what happens. πŸ™‚

  • Affirmations. Find a part of your body that you like and accept, even if it’s your eyes, hair or smile. Write an affirmation about it. For instance, “I love the way my hair shines,” or “I love the way my eyes sparkle.” Look at yourself in the mirror every morning and repeat your affirmations to yourself. Say them with enthusiasm. Believe it! Even if you have to “fake it till you make it.” After a few weeks of doing this, you will come to believe and know that what you are saying is true. Then move on to another body part. Even though giving yourself compliments may become progressively more difficult, continue through until you LOVE YOUR BODY!
  • Learn to Compliment Others. In learning to compliment others, you learn the law of reciprocity. As you give, you do receive. By learning to acknowledge the good in others, you can learn to notice the good in yourself. Remember, to be loved, give love. To be accepting of your body, be accepting of others’ bodies.
  • Stop Fantasy Thinking. Do you ever hear yourself saying, “If I’d just lose 10 pounds I’d be happy,” or “If I had thinner thighs I’d be asked out more.” Stop those thoughts now! That is fantasy thinking. The truth is that there is room for all shapes and sizes in this world. People are attracted to others for a variety of reasons. Yes, sometimes attraction has to do with body, but that might be a smile or overall appearance. Others are attracted to another based on the energy they give off or their laugh or because they are funny. Your body is not the reason you are miserable. You were miserable first and took it out on your body. Get on with your life. Be loving, and you will attract loving people.
  • Heal Your Relationship with Food. If you are afraid of food, you will always be afraid of what it might do to your body. (More on food later).
  • Body Movement. The body was designed to move. To walk or run or jump or dance are normal activities. By reconnecting yourself to your body, you might be amazed at how incredible it really is. (More on exercising later).
  • Support. The struggle to heal your negative body-image is an ongoing battle. It is often wise to seek the professional help of a therapist and a dietitian. There are self-help groups available at no charge as well. Many books and articles have been written on the subjects of food and body. There are seminars available as well as church and temple groups. Talk to a trusted friend or relative. All of us need support. We are constantly barraged with messages about the fantasy body. We are given negative messages about food and weight. It is extremely hard in our culture to have a healthy, positive body-image. You need support. You deserve it!

(These tips were found in the Love Your Body : Change the Way You Feel About the Body You Have book).

It really is essential to get your mind on track BEFORE you attempt to tackle your eating and exercising issues. If your overall outlook about yourself is not in the right place, then getting other areas of your life back on a healthy track will be that much harder.

No. It’s not easy to undo years of damage. It’s hard to ignore society’s definition of beauty. And no amount of wishful thinking is going to get you where you want to be. It all starts with a hard, honest look at how you perceive your body image and finding a place to begin where you’re comfortable and ready to move forward to becoming a better you.

Politics

Politics: Reality Bites – April 6th

This is a political rant post. And in case you weren’t aware: I’m a conservative (Not necessarily a Republican), which means that my thoughts and views? Will be slanted toward that arena. If you’re not interested, or you don’t agree and reading this will just make your blood boil, then by all means, skip it.

Comments are closed. These are my thoughts, my opinions and a place for me to record the craziness that is our political system right now. There are plenty of places one can go and debate these issues, this is not one of them. Thanks.

Continue reading “Politics: Reality Bites – April 6th”

Life

Sluggish

I have been so sluggish today, it’s not even funny. And by sluggish, I mean staring at a blinking cursor and completely stepping into an alternate universe sort of sluggish.

I can’t make myself DO anything.

I want to write, my fingers won’t move.

I want to answer emails, I can’t form a coherent sentence.

I need to start a new project, but my creativity is on strike.

You want to know what I’ve done all day?

Stared at my cartoon-ish bee character on my Twitter page.

And slept.

As in one hour this morning, and one hour this afternoon.

And I’m still tired.

I’ll just tell you now, I’m anemic. In fact, it got so bad at one point that my doctor was thinking about stopping my periods for a while. (I know, too much information, sorry). But I don’t take iron every day because it screws my stomach up, so I take it when I need it.

Apparently, I need it.

But, I’ve also been working out again. I walked 3.25 miles Sunday, Monday, Tuesday and Wednesday, so it might have just caught up with me, I don’t know.

And it didn’t help that I had to sleep on the couch, sitting up, with my legs pulled up to my stomach last night.

Intestinal problems. As in squeezing, bloating, stabbing, pulsing intestinal pain. (It’s getting better).

But don’t worry. I know what happened. I got cocky. I have pretty much figured out what is causing my digestive problems and I hadn’t had any episodes for quite some time, but then … we had White Chili for dinner Tuesday night.

I LOVE White Chili.

But the Northern beans? Started a war, apparently.

At any rate, I was going to go walking around the neighborhood today (sunny and near 80 – *schwing!*), but I thought I probably shouldn’t get too far from a bathroom.

Again. Too much information, I’m sorry.

So my painful incapacitation? Hasn’t helped my sluggishness.

And I HATE the sluggish episodes. It’s a total waste of a day and I just feel like a loser when it happens.

So tonight? I’m popping an iron pill. Swigging extra-strength Pepto and hitting the sack early.

It’s like my body is a war zone right now. Blech.

You have sluggish days, too. Right? RIGHT?? Make me feel better. πŸ™‚