Comments on: A Moment in Time: Exercise Update http://writefromkaren.com/2008/08/19/a-moment-in-time-exercise-update/ Sun, 27 May 2012 00:39:34 +0000 hourly 1 http://wordpress.com/ By: Betsy http://writefromkaren.com/2008/08/19/a-moment-in-time-exercise-update/#comment-2018 Wed, 20 Aug 2008 12:08:02 +0000 http://writefromkaren.wordpress.com/?p=1945#comment-2018 Hey Karen – you’ll really enjoy the other TJ workouts when you get around to ordering them… Check on Amazon first, though & see if you can get them cheaper. I can’t believe you are walking 90 mins w/ 5 lbs each hand. Holy cow!! I am super fit right now because I was “training” for the USTA Adult states a couple weeks ago (we lost – which is good because I don’t have to spend $2K to go out to Tuscon for nationals…) – My workout consists of a 1 mile run for warm up, 25 mins turbo (I almost never do whole Turbo workout), then 1 1/2 miles run w/ alternating sprints…. plus 2 x/week I do abs & stretch, and 2 x/week I do weights. I love the TJ abs, sculpt & tube DVDs – but don’t necessarily always use those particular ones… I rotate some other DVDs in as well. Plus I take stepson to gym once a week & make him do crazy treadmill workout w/ me where we have the thing set @ 15 degree incline & hike up, then alternate running, sprinting, walking – and angle (never below 4 degrees) – He tries to slack, but I don’t let him hold the rails – that’s cheating! Then we do weight machines. Walgreen’s has a coupon for 39 cent chapsticks (their brand) this week! I like the blue ones.

Have a great day!

Betsy

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